**Signs of Magnesium Deficiency**
– Muscle cramps or spasms
– Fatigue and weakness
– Anxiety, irritability, or depression
– Irregular heartbeat
– Tingling or numbness
– Sleep issues
– Loss of appetite or nausea
– Weak bones
– High blood pressure
Increase magnesium through foods like spinach, nuts, seeds, and dark chocolate, or consult a doctor if symptoms persist.
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