In the world of natural beauty remedies, apple cider vinegar (ACV) is often praised for its potential to improve hair health. Curious, I tried applying diluted ACV to my hair overnight to see if it could enhance shine and strength.

**Why ACV?**
ACV is believed to balance scalp pH, reduce buildup, control dandruff, and smooth hair cuticles, thanks to its acetic acid and antimicrobial properties.

**The Experiment:**
I mixed ACV with water (2:1 ratio), sprayed it on my hair, massaged my scalp, and secured it with a shower cap to minimize mess and odor overnight.

**The Results:**
After rinsing and shampooing in the morning, my hair felt softer and noticeably shinier. ACV seemed to remove buildup and improve manageability.

**Considerations:**
While effective for shine and scalp health, ACV’s acidity may irritate sensitive scalps or dry out hair if overused. Always dilute and patch-test before trying it yourself.

**Conclusion:**
ACV can be a low-cost, natural way to boost hair health, though results may vary. It’s best used as part of a balanced hair care routine.