The essential vitamins your body needs for good health and balance are:

– **Vitamin A**: Supports skin, vision, and immunity. Sources: Carrots, spinach, sweet potatoes, fish.
– **Vitamin B Complex (B1, B6, B12, etc.)**: Aids metabolism, energy, and nervous system function. Sources: Meat, eggs, dairy, whole grains, legumes.
– **Vitamin C**: Boosts immunity, helps wound healing, and enhances iron absorption. Sources: Oranges, strawberries, peppers, broccoli.
– **Vitamin D**: Crucial for bone health and calcium absorption. Sources: Sunlight, fatty fish, eggs, fortified products.
– **Vitamin E**: Acts as an antioxidant, protecting cells and supporting skin health. Sources: Nuts, seeds, oils, spinach.
– **Vitamin K**: Supports blood clotting and strengthens bones. Sources: Leafy greens, broccoli, kale.
– **Folic Acid (B9)**: Essential for pregnant women and red blood cell production. Sources: Spinach, avocados, lentils, oranges.

While it’s best to get vitamins through a balanced diet, consult a doctor or nutritionist if you have deficiencies or health issues.