Lisa, 28, shared an upsetting experience from a casual hangout with friends that turned hurtful. During a fitness chat, her husband made an offhand comment, suggesting she needed a trainer’s help to “get that killer body,” turning her struggles into a public joke.
“I froze,” Lisa recalls. “It wasn’t just the words—it was him casually exposing my insecurities. I tried to laugh it off, but inside, I was crushed.” She now replays the moment, questioning if her feelings were justified.
Advice for Lisa:
– Talk privately with your husband about how his comment made you feel, avoiding blame.
– Consider his motivations—he may not have intended harm, even if it doesn’t excuse the impact.
– Reframe the moment; often, others are less focused on us than we imagine.
– Set boundaries around sensitive topics to prevent future hurt.
